It won’t be long until the vibrant colors of Autumn arrive in a blink of an eye. It is during this time of the year when desires for the pumpkin spice taste return to the spotlight. While a myriad of pumpkin spice dishes are so comforting and delectable, they tend to promise lower nutritional values, but no need to panic as there are as many health-conscious recipes out there to match the classics. These unique improvisations are accompanied by health benefits, thanks to nutrient-dense ingredients, without having to sacrifice bold flavors for the sake of wellness.

The most important meal is frequently attributed with breakfast, as it refuels the body every morning to prepare for a fresh and productive day. While it is mesmerizing when perusing through recipe after recipe, the simplicity behind a frozen yogurt infused with pumpkin spice deliciousness gets the approval this time around. It is like enjoying dessert, but in the early hours of the morning! Giving pumpkin spice frozen yogurt a try is a great way to transition into fall while still remembering summer!

It is best to serve a breakfast abundant in dietary complex carbohydrates, healthy fats, & adequate in protein. Complex carbohydrates ensure a steady energy release. Healthy fats stabilize hormone production and enable vitamins and minerals to be absorbed. Last but not least, the amino acids in protein are the building blocks of numerous physiological functions. The oat granola is designated as the carbohydrate source in this dish. The plain and unadulterated yogurt is utilized as the protein source in this dish. The pecans serve as the source of fat.

The pumpkin packs a punch the best in terms of being a nutritional powerhouse because it provides numerous essential vitamins & minerals. These enhance the body’s overall health in regards to the immune system, the eyes, the skin, & the heart. The ones in significant quantities include Vitamin A as well as Vitamin K. 

You can find the recipe for four servings of this nutritious pumpkin spice frozen yogurt here! We hope you FALL in love with this recipe!